High functioning anxiety is a term used to describe individuals who experience anxiety, but are able to mask their symptoms and continue to function in their daily lives. These individuals may appear to be highly successful, competent, and in control, but beneath the surface, they may be struggling with feelings of anxiety, self-doubt, and […]
As people age, they may experience a range of physical, emotional, and social changes that can impact their mental health. Mental health concerns such as depression, anxiety, and dementia are common among older adults, and can have a significant impact on their quality of life. Prevalence of Mental Health Concerns in Older […]
The relationship between mental health and disability is complex and multifaceted. Mental health conditions can be both a cause and a consequence of disability, and individuals with disabilities are at a higher risk of developing mental health conditions. Prevalence of Mental Health Conditions among Individuals with Disabilities Research has consistently […]
Dissociation is a complex and multifaceted phenomenon that can be difficult to describe and understand. At its core, dissociation involves a disconnection or separation from one’s thoughts, feelings, or experiences. This disconnection can manifest in a variety of ways, ranging from mild and temporary to severe and chronic. Types of Dissociation […]
Psychedelic-assisted therapy has been gaining attention in recent years for its potential to treat a range of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), and addiction. This form of therapy involves the use of psychedelic substances, such as psilocybin, LSD, and MDMA, in conjunction with traditional talk therapy. History […]
Mindfulness has become a widely accepted and practiced concept in modern times, with its roots in ancient Eastern spiritual traditions. The science of mindfulness has evolved significantly over the years, with a growing body of research exploring its effects on both physical and mental health. What is Mindfulness? Mindfulness is […]
Virtual reality (VR) has been increasingly recognized as a potential tool for improving mental health outcomes. While VR has been primarily associated with the gaming and entertainment industries, its applications in the field of mental health are vast and varied. In this article, we will explore the impact of VR on mental health, […]
Animal-assisted therapy (AAT) has been increasingly recognized as a valuable adjunct to traditional therapy for a wide range of populations, including children, adults, and older adults. AAT involves the use of trained animals, typically dogs, to provide emotional support, comfort, and affection to individuals in need. History of Animal-Assisted Therapy The concept […]
Medication can be a highly effective treatment for mental health conditions, but it can also have risks and side effects. In this article, we will explore the benefits and risks of medication for mental health conditions, as well as the different types of medication available. The Benefits of Medication for Mental Health […]
The Importance of Normalizing Mental Health Conversations Mental health conversations are often stigmatized, making it difficult for individuals to openly discuss their struggles. This stigma can lead to feelings of shame, guilt, and isolation, ultimately preventing individuals from seeking the help they need. Normalizing mental health conversations is essential to breaking down these […]