Gaslighting is a form of psychological manipulation in which someone makes another person question their own reality, memory, or perception. The term originates from the 1938 play “Gas Light,” where a husband manipulates his wife into doubting her sanity by making subtle changes in their home and insisting she’s imagining them. In real life, […]
Neurodiversity is a concept that recognizes and celebrates the natural variations in human brain function and behavior. It suggests that conditions like autism, ADHD, dyslexia, and others are simply different ways of thinking rather than deficits or disorders. In recent years, the neurodiversity movement has grown in prominence, encouraging society to see neurodivergent individuals […]
Playfulness and humor, often seen as simple forms of entertainment, have a profound impact on mental health and well-being. Engaging in playful activities or enjoying humor can reduce stress, boost mood, improve social bonds, and even enhance cognitive functions. When life feels heavy, embracing humor and play can lighten the mental load and […]
Creative outlets, like drawing, painting, writing, music, or other forms of artistic expression, have been shown to provide effective support in managing symptoms of depression. When someone is struggling with depression, engaging in creative activities can offer an emotional release, foster a sense of purpose, and allow them to explore and process complex emotions […]
Seasonal Affective Disorder (SAD is a type of depression that occurs in relation to seasonal changes, typically emerging in the fall or winter months and lifting as spring approaches. For individuals living with SAD, the shorter days, reduced sunlight, and colder temperatures can trigger a noticeable drop in mood, energy levels, and motivation. Symptoms may […]
Journaling has long been recognized as a powerful tool for enhancing mental health and promoting self-reflection. This simple practice offers a structured way to process emotions, understand patterns in thoughts and behaviors, and reduce stress. Writing in a journal allows individuals to articulate their experiences in a safe, non-judgmental space, fostering both emotional release […]
Racism and discrimination are not only social injustices but also significant contributors to mental health issues. Studies show that individuals who experience racism often suffer from higher rates of anxiety, depression, stress, and other psychological distress. Understanding the ways in which racism and discrimination impact mental health is essential for building supportive environments […]
Imposter syndrome is a psychological phenomenon in which individuals doubt their abilities, feel undeserving of their accomplishments, and often believe they are “faking it.” Despite evidence of their competence, people experiencing imposter syndrome worry they will be exposed as frauds. This sense of inadequacy can affect individuals in various settings, especially in career […]
Emotional intelligence (EI) is the ability to recognize, understand, and manage our own emotions while also being able to recognize, understand, and influence the emotions of others. This essential skill has gained increasing recognition for its impact on mental health and overall well-being. Emotional intelligence encompasses several components, including self-awareness, self-regulation, motivation, empathy, and […]
The relationship between mental health and chronic illness is both complex and significant. Chronic illnesses, such as diabetes, heart disease, and autoimmune disorders, can profoundly affect an individual’s psychological well-being. Conversely, existing mental health conditions can complicate the management of chronic illnesses. This article explores the interplay between chronic illness and mental […]